Enter your starting information, including your weight, sex, age, height, and physical activity level. The default value of 1. Watch a video to see how to use the Body Weight Planner. The physical activity changes you make will impact how many calories you need to eat to reach your goal and maintain it after you have reached it.
Exercise: 7 benefits of regular physical activity - Mayo Clinic
Subscriber Account active since. Free subscriber-exclusive audiobook! Get it now on Libro. Whether you want to lose 10 pounds or 50, shedding extra weight is tough. If you've tried before and fell short of your goal, it can be hard to stay motivated.
Finally seeing that number on the scale budge is a serious accomplishment. With that comes plenty of other feel-good moments, like your pants fitting better and the ability to walk up the stairs at work in record time. But while you can see you're making progress in your weight loss goals , you might be wondering what exactly is going on inside your body.
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving?